Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
869
Calories
23g
Protein
10g
Fat
174g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 1 tsp. cinnamon
- 2 tsp. baking soda
- 1/2 tsp. salt
- 3 eggs, well beaten
- 1 tsp. vanilla
- 1 8 oz. can (or fresh) crushed pineapple
- 1 1/2 cups chopped mango
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 2 cups flour
- =
Directions
1
Step 1: Mix cinnamon, baking soda & salt. Step 2: Mix eggs, vanilla and crushed pineapple. Step 3: Mix mangos, walnuts and raisins. Step 4: Combine all ingredients together. Pour into prepared 9"x11" pan and let sit for 20 minutes. Bake at 350' for 40-45 minutes.
Recipe sourced from
fandom