Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup minced onion
- 1 clove minced garlic
- 1 lb. raisins
- 2 lb.. dark brown sugar
- 1 qt. cider vinegar
- 3 tbsp. minced ginger
- 1 lb. dried currants
- 1 tbsp. cinnamon
- 2 tsp. dried mustard
- 2 tsp. salt
- 1/4 tsp. crushed chile peppers
- 1 cup minced red peppers
- 4 lbs. thinly sliced green mangos
- =
Directions
Wash and sterilize 4 (1 pint) jars and their lids and stand on a baking sheet in a 250' oven till needed. Mix all ingredients in a very large pot. Cover and slowly bring to a boil. Uncover and simmer, stirring occasionally for 1-1 1/2 hour until thick. Stir more often as it thickens. Ladle boiling mixture into hot jars, filling to within 1/8" from the top. Wipe rims and seal. When cool, check seals. Store in a cool, dark dry place. Let stand 1 month before serving.