Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
355
Calories
5g
Protein
2g
Fat
89g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Green Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups seedless green grapes
- 2 nectarines sliced
- 1 kiwi peeled & sliced
- 1/3 cup orange juice
- 2 tbsp. lemon juice
- 1 1/2 tbsp. honey
- 1/4 tsp. ground ginger
- dash of nutmeg
- 1 large mango diced
- =
Directions
1
Layer fruit in glass serving bowl. Just before serving pour on Honey-Orange Sauce. For sauce combine all other ingredients in bowl and mix well.
Recipe sourced from
fandom