Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
906
Calories
22g
Protein
19g
Fat
163g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Citrus Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 tbsp. wheat germ
- 2 tsp. double acting baking powder
- 1/2 tsp. sea salt
- 1 tsp. cinnamon
- 1/3 cup butter or margarine
- 2/3 cup brown sugar, loosely packed
- 1 tsp. vanilla
- 2 eggs, beaten
- 1 cup ripe bananas, mashed (approx. 4 bananas)
- 1 cup ripe mango, finely diced (approx. 1 to 2 mangos)
- 1 tbsp. citrus juice
- =
Directions
1
Preheat oven to 350'F. Butter loaf pan. Combine flour and other dry ingredients. Cream together butter and sugar, adding vanilla and eggs. Mix well and gradually fold in flour mixture. Drizzle mango with citrus juice and add with bananas to bread mixture. After thoroughly combining, pour into pan and place in oven for approx. 1 hour
Recipe sourced from
fandom