Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
318
Calories
4g
Protein
1g
Fat
74g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oz. rum
- 2 oz. Blue Curacao
- 1/2 cup pineapple juice
- 1/2 cup pina colada mix
- 1 medium mango, peeled and sliced
- 1 banana, peeled and sliced
- =
Directions
1
Mix all ingredients with ice in blender and serve.
Recipe sourced from
fandom