Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
110
Calories
2g
Protein
1g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tsp. curry powder
- 2 slices ginger, minced
- 1/2 cup water
- 4 mangos, chopped
- =
Directions
1
Mix all ingredients together and cook over low heat until mango is soft, approximately 20 minutes. Stir occasionally. Serve hot or cold.
Recipe sourced from
fandom