Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
964
Calories
29g
Protein
27g
Fat
152g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 tsp. vanilla
- 1/2 cup milk
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
- 2 tsp. baking powder
- 1 1/2 cups flour
- 2 eggs
- 1 cup sugar
- 1/2 cup butter
- 1 tbsp. lemon juice
- 2 mangos, thinly sliced
- 1 tbsp. crystallized ginger, finely chopped
- 1/4 cup brown sugar
- 3 tbsp. butter
- =
Directions
1
Melt 3 tbsp. butter in 10 inch cast iron skillet. Remove from heat and sprinkle with brown sugar and crystallized ginger. Toss mangos with lemon juice. Arrange over brown sugar mixture. Beat 1/2 cup butter until creamy. Gradually add sugar. Add eggs, 1 at a time. Combine flour with baking powder, salt and cinnamon. Add to butter mixture alternately with milk. Stir in vanilla. Spoon over mangos. Bake at 350' for 35-40 minutes. Cool in skillet 5 minutes. Invert onto serving platter.
Recipe sourced from
fandom