Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
213
Calories
2g
Protein
12g
Fat
29g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. butter
- 1/4 cup tawny port
- 2 tsp. lemon juice
- 6 mangos, peeled and sliced
- =
Directions
1
Place mangos in a baking pan. Sprinkle with lemon juice and port. Dot with butter. Cover and bake at 350' about 20 minutes, stirring once.
Recipe sourced from
fandom