Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
249
Calories
4g
Protein
1g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe mango cut in 1/2" cubes
- 1 1/2 cups pineapple, coarsely chopped
- 1/4 cup red onion, sliced paper-thin
- 1 lime, juice only
- 2 jalapenos, skinned, seeded and minced
- 8 basil leaves, shredded
- 5 shakes hot sauce
- =
Directions
1
Toss ingredients together gently in a bowl and serve immediately.
Recipe sourced from
fandom