Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
289
Calories
4g
Protein
1g
Fat
74g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Water | not in our table | 0 |
| Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 peaches, halved and pitted
- 2 pears, peeled and cut in chunks
- 2 plums, halved and pitted
- 2 mangos, peeled and cut in chunks
- 1/2 cup water
- 1 jar (10 oz.) currant jelly
- =
Directions
1
Mix all ingredients in medium sauce pan. Cover and heat to boiling. Reduce heat and simmer until fruit is tender, about 10 minutes.
Recipe sourced from
fandom