Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
219
Calories
2g
Protein
13g
Fat
28g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cake | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 cups mangos, sliced
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/3 cup butter
- 1 package golden pound cake mix
- 1/2 cup chopped nuts
- =
Directions
1
Mix mangos, cinnamon and nutmeg. Place in bottom of ungreased 13x9" pan. Cut butter into cake mix until crumbly. Stir in nuts. Bake at 350' 50-60 minutes. Serve warm with whipped cream or ice cream.
Recipe sourced from
fandom