Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
283
Calories
4g
Protein
3g
Fat
68g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. ground cayenne pepper
- 5 small serrano chilies, seeded and chopped
- 1 large mango, chopped
- 3 dried apricots, soaked in water until soft then chopped
- 2 tbsp. orange juice
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 2 tsp. honey
- =
Directions
1
Place all ingredients in a blender and puree until smooth. Allow the chutney to sit for a few hours to blend the flavors.
Recipe sourced from
fandom