Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mashed Potato | 1 medium (173g) baked | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pkg Veggie Ground Round
- 1 Large Onion Diced
- 1 1/4 Cups Ketchup
- 1 Tsp Vegan Worstershire Sauce*
- 1 Tsp Basil
- 1 Tsp Oregano
- 1 Tsp Thyme
- Salt and Pepper to Taste
- 1 Cup Frozen Peas
- 1 Cup Frozen Corn
- 1 Clove Garlic
- Mashed Potato Topping
- 6 Large Potatoes
- 3/4 Cup Soy Milk
- 4 Tbsp Vegan Margarine*
- Salt and Pepper to Taste
- =
Directions
Some margarines contain animal products such as whey, milk ingredients and animal fat. Please keep this in mind when shopping.
Saute onions in olive oil until translucent. Add garlic and veggie ground round. Stir and add remaining ingredients. Mix well and simmer while potatoes are cooking.
Peel potatoes and cut into small pieces. Boil potatoes until tender. Add soy milk, margarine and salt and pepper. Mash everything toghether until mixture is smooth.
Pour veggie ground round mixture into a greased baking dish. Top with mashed potatoes. Bake in a 350° oven for 30 mins. For the last 5 mins, turn oven on to broil and brown the top. Cool for 5-10 mins before serving.