Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
382
Calories
16g
Protein
14g
Fat
42g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cups silken tofu
- 2 cups soy milk
- 1 tbsp vanilla extract
- 3/4 cup sugar
- 2 tbsp maple syrup
- 1/4 tsp tumeric
- 1/2 tsp nutmeg
- 1 cup rum or brandy
- =
Directions
1
Blend it all together in a food processor or blender and chill.
Recipe sourced from
fandom