Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
310
Calories
3g
Protein
14g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons olive oil
- 1 tablespoon minced peeled fresh ginger
- 2 large garlic cloves, minced
- 3/4 cup chopped peeled mango or fresh pineapple
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons white wine vinegar
- =
Directions
1
Heat 2 teaspoons oil in heavy small skillet over medium heat. Add ginger and garlic; sauté 2 minutes. Add mango; sauté until heated through and beginning to soften, about 3 minutes. Remove from heat. Mix in cilantro and vinegar. Season with salt and pepper. Serve over fake chicken.
Recipe sourced from
fandom