Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
700
Calories
9g
Protein
33g
Fat
96g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 big banana
- 1 Cup(s) cream of rice
- 3 Cup(s) coconut powder
- 1 Pinch(s) cardamom
- 1/2 Cup(s) powdered sugar
- =
Directions
1
Slice bananas into small pieces.
2
Put them into a pot and melt them.
3
Stir often.
4
Add a little water if bananas stick to pot.
5
When bananas have completely melted, add cocoanut powder and cream of rice.
6
Continue cooking for 10 minutes.
7
Stir well and scrape bottom of pan.
8
Then add powdered sugar and cardamom.
9
Let mixture cool down.
10
Make banana balls and roll them in cocoanut powder.
Recipe sourced from
fandom