Estimated Nutrition (whole recipe, rough)
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Cup(s) coarsely chopped onion
- 2 Tablespoon(s) peanut oil
- 2 Clove(s) minced garlic
- 1 Teaspoon(s) fresh grated ginger
- 1 1/2 Tablespoon(s) ground cumin
- 1 1/2 Tablespoon(s) ground coriander
- 1 1/2 Teaspoon(s) cinnamon
- 1 Teaspoon(s) turmeric
- 1/2 Teaspoon(s) cayenne pepper
- 1/2 ground fennel seed
- 1/4 Teaspoon(s) black cardamom
- 1/4 Teaspoon(s) ground cloves
- 2 medium,quartered,sliced zucchini
- 1 1/2 Cup(s) water
- 1 Cup(s) green beans
- 2 firm, tart, cored and cubed apple
- 1/2 red bell pepper
- 1 Cup(s) chopped,dried apricots
- 1/2 Cup(s) raisins
- 1/2 Cup(s) jam, preserve strawberries
- 1 Dash(s) fresh lemon juice
- =
Directions
Add the zucchini & water & stir well so that the spices won't stick to the pot.
Cover & simmer for 10 minutes.
Mix in the green beans, apple, peppers & dried apricots.
Simmer gently, covered for about 30 minutes.
Stir occasionally & add a little more water if needed to prevent sticking. W
hen the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary.
If you need it to be more spicy, add more cayenne or garam masala.
If you want it sweeter, add more conserve.
Tarter, add more lemon juice.
Serve on a bed of rice, topped with nuts & banana.