Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound, finely sliced mushrooms
- 1 Cup(s) peas
- 1 medium onion
- 3 medium tomato
- 7 cloves
- 1 1/2 stick of cinnamon
- 7 green cardamom
- 2 red bell pepper
- 1/2 Tablespoon(s) black pepper
- 1/2 Tablespoon(s) turmeric
- 1/2 Tablespoon(s) red chili powder
- 1/2 Tablespoon(s) crushed ginger
- 1/2 Tablespoon(s) crushed garlic
- 1 Dash(s) salt
- 5 Tablespoon(s) vegetable oil
- =
Directions
Grind the cloves, cinnamon, cardomoms, red peppers, pepper in a spice mill.
Purée the onion and set aside.
Cut the tomatoes into small pieces.
Bring the oil to medium heat in a pan.
Add the ginger and garlic and fry for 3 minutes.
Next add the onion purée, ground spices as well as
the pepper and turmeric.
Mix well and fry for another 5 minutes.
Add the tomatoes and cook until the tomatoes turn soft.
Now add the mushrooms and peas and stir well.
Mix in a cup of water, turn the heat to medium low and simmer for about 15 minutes.
Garnish with cilantro and serve.