Photo: K8
Estimated Nutrition (whole recipe, rough)
963
Calories
25g
Protein
29g
Fat
154g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup(s) grounded sunflower seeds
- 1/2 Cup(s) wheat flour
- 1/2 Cup(s) yeast
- 1 large onion
- 2 Tablespoon(s) lemon juice
- 1 grated potato
- 1/2 Cup(s) vegetable oil
- 1 1/2 Cup(s) water
- 1 Pinch(s) basil
- 1 Pinch(s) thyme
- 1 Pinch(s) sage
- 1 Pinch(s) salt
- =
Directions
1
Mix all ingredients.
2
Pour into Pyrex casserole.
3
Cook for 1 hour at 350F
Recipe sourced from
fandom