Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
144
Calories
2g
Protein
0g
Fat
37g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 turnip
- 2 apple
- 1 Dash(s) roasted marrow seeds
- 3 Tablespoon(s) sunflower oil
- 1 lemon
- 1 Dash(s) balsamic vinegar
- =
Directions
1
Wash turnip then grate it.
2
Wash, peel and grate apples.
3
Slice lemon into 4 pieces.
4
Place grated apples and turnip in plates.
5
Add lemon, sunflowerseed oil, a little vinegar and a pinch of salt.
6
Sprinkle roasted marrow seeds on salad.
Recipe sourced from
fandom