Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Med. sweet potato
- 1 Egg
- 1 tbsp Vanilla
- 1 tbsp Cinnamon
- 1 tsp Ground nutmeg
- 1 To 2 T. potato flour
- 1/3 cup Brown sugar, packed
- Oil
- Sour cream
- Sugared Pecans
- =
Directions
Parboil potatoes in boiling water until slightly tender but firm.
Refrigerate potatoes until cold.
Remove skin and shred into bowl.
Add egg, vanilla, brown sugar, cinnamon, nutmeg and potato flour.
Mix until well blended.
Coat bottom of 10" non-stick skillet with 2 t. oil.
Shape latkes into 2 ½ " patties.
Cook until brown on both sides and transfer to paper towels to drain briefly.
Add oil as needed to remaining batches.
Pipe dollop of sour cream with pastry bag on top for each latke.
Top with sugared pecans.
Sugared pecans 1 c. whole pecans 1 egg white 1/3 c. sugar spread pecans on baking sheet and brush with egg white.
Sprinkle sugar on top and bake at 400°F.