Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup dried apricots
- 1 cup water
- 1 tbsp sugar
- 3 oz cream cheese
- 1/2 cup sour cream
- 1/8 tsp nutmeg
- 1 each apple
- 1 each pear
- 8 oz canned pineapple chunks
- 12 each strawberry
- 36 each frilled toothpicks
- =
Directions
Combine apricots and water in a small saucepan, over a medium flame.
Bring to the boil, reduce heat, cover, and simmer for 15 minutes, until tender.
Drain, reserving ¼ cup liquid.
Combine apricots, reserved liquid, and sugar in a food processor.
Process until smooth.
Add cream cheese, sour cream, and nutmeg.
Again process until smooth.
Cover and chill for 60-90 minutes.
Skewer assorted fruits and chunks with toothpicks.
Arrange onto a serving platter.
Serve dip chilled or at room temperature.