Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
518
Calories
36g
Protein
31g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 kg Whole Chicken
- 200 grams Onion - Minced
- 100 grams Garlic - Minced
- 100 grams Ginger - Minced
- 50 grams Lemon Grass - Crushed
- 1/2 liter Coconut Milk
- 200 grams Dry Chili - Minced
- Seasoning
- =
Directions
1
Boil Minced Ingredients, Lemon grass and coconut milk.
2
Add in seasoning and adjust.
3
Put in Chicken inside boiling sauce.
4
Then place chicken on a baking tray.
5
Pour over the sauce on top of the chicken and grill in oven or under salamander until cook.
6
Keep the sauce and boil it again and adjust the seasoning.
7
Pour the sauce on the chicken again before serving.
Recipe sourced from
fandom