Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
300
Calories
3g
Protein
1g
Fat
77g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 tsp Water
- 3 1/2 Sugar
- 5 med Banana, mashed
- 6 tsp Frozen Orange Juice Concentrate
- 6 tsp Frozen Lemonade Concentrate
- 46 oz Pineapple Juice
- 1 quart Ginger Ale
- =
Directions
1
Boil water and sugar for 5 minutes.
2
Cool and add the remaining ingredients except ginger ale.
3
Remove from freezer 2 to 3 hours before serving.
4
Mix with ginger ale.
5
Float assorted fruit in punch bowl.
6
Vodka could also be added.
7
Serve in: Punch Bowl.
Recipe sourced from
fandom