Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups water
- 1/2 cups safflower oil (or canola oil)
- 2 medium eggs
- 3 tablespoons peanut butter (sugar free, creamy)
- 2 teaspoons vanilla
- 1 1/2 cups whole wheat flour
- 1 1/4 cups unbleached white flour
- 1/2 cups cornmeal
- 1/2 cups rolled oats
- Additional flour for rolling
- =
Directions
Preheat oven to 400 F.
Mix water, oil, eggs, peanut butter, and vanilla with a wire whisk. Add flours, cornmeal, and oats. Combine with a mixer.
Take one-third of the dough and place on a floured surface. Flour top of dough. Gently knead, adding more flour as necessary to form a pliable dough (This will require
a substantial amount of flour). Roll out to 1/2 - 3/4 inch thickness and cut shapes using cookie cutters. Repeat until all dough is used.
Place on an ungreased baking sheet. Bake 400 F, 20-25 minutes, depending on thickness of biscuits . Leave in oven 20 minutes after turning oven off to crisp.
Store in an airtight container