Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 cups all-purpose flour
- 2 cups whole-wheat flour
- 1 cup rye flour
- 1 cup cornmeal
- 2 cups cracked wheat (bulgur)
- 1/2 cup non-fat dry milk powder
- 4 tsp salt
- 2 cups chicken stock
- 1/4 oz active dry yeast (one package)
- 1 egg
- 1 Tbsp milk
- =
Directions
Preheat oven to 300 degrees. Combine, in a big bowl, the flours, cornmeal, milk powder, and salt.
In a separate bowl, dissolve yeast in 1/4 cup lukewarm water; let it sit for a few minutes, until it bubbles.
Add the chicken stock to the yeast mixture. Mix well.
Add the liquid to the dry ingredients. Knead about 3 minutes. The dough should be stiff.
Flour a board with cornmeal and roll out the dough to a thickness of 1/4 inch Cut out biscuits with cookie cutters in appropriate shapes, and place on ungreased cookie sheets. Mix the egg and milk and use to brush tops of biscuits (for shine), then bake the biscuits for 45 minutes at 300 degrees.
Turn off the heat and leave biscuits in the oven overnight. This will make the biscuits be bone-hard.