Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups whole wheat flour
- 2 cups soya flour
- 1 cup wheat germ
- 1 cup corn meal
- 1 cup nonfat dry milk
- 1 cup dry nutritional yeast flakes (from Health Food Store)
- 1/2 cup cooking oil
- 1 egg
- 1 3/4 cup water or broth
- =
Directions
Place dry ingredients in large bowl. Blend. Mix together egg, oil, and water. Add these ingredients to the dry ingredients and mix until all ingredients are well blended. Divide dough in thirds. On floured surface, roll out to 1/4" thick. Cut out dog bone shapes. (Optional -- prick tops three times with toothpick.) Place on well oiled baking sheet. Bake at 325 degrees F for 25-30 min. Biscuits should be well browned on the bottom. Don't store in an air tight container. Makes approx. 4 doz.