Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
262
Calories
28g
Protein
15g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 boneless pork center loin chops, 1 1/2-inches thick
- 1 teaspoon seasoned salt
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dry sage
- 1 tablespoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- =
Directions
1
Combine seasonings, mix well. Coat chops with seasoning mixture.
2
Grill directly over medium-high heat 7-8 minutes per side, turning
Recipe sourced from
fandom