Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
496
Calories
49g
Protein
12g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ten ounces cooked fettuccine,
- 1 cup spicy Cajun pasta sauce (See following recipe),
- 1 tablespoon Parmesan cheese,
- one boneless chicken breast (cooked and sliced in strips),
- 1 teaspoon chopped parsley.
- =
Directions
1
Place pasta and sauce in pan and heat until hot.
2
Arrange in serving dish and top with chicken breast.
3
Garnish with Parmesan cheese and parsley.
Recipe sourced from
fandom