Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken (breast)
- Fresh Basil Leaves
- Ginger
- 6 gloves of Garlic
- 1/4 Cup of Rice Wine/Rice Vinegar
- 1/4 Cup of Soy Sauce
- 1/4 Cup of Sesame Oil
- Two tablespoon Sugar
- A wok if you have one, or else just use frying pan.
Directions
Cut chicken breast into bite size.
Pick the basil leaves off the stem
Cut Ginger root into roughly 12 slice, with each around 1/6 inch thick.
Heat the wok.
Add sesame oil and ginger and stir. Wait until ginger slices absorb most of the oil
Add garlic and stir a short while.
Add chicken, rice wine and soy sauce. Stir until chicken is cooked.
Turn heat to low and cover the wok, reopen to stir occasionally to prevent chicken sticking to the wok. Wait until the wok is almost dry. It takes roughly 20 minutes.
Add basil and stir a quick moment. 5-10 seconds will do.
Ready to serve
This serves 2 people, so adjust the measurements as you see fit.
Category:Bird-ish dinner recipes - Fowl Goodjers