Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
328
Calories
2g
Protein
17g
Fat
48g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Nuts | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Apples for baking. I use Stayman rather than Grannysmiths.
- Honey
- Roasted nuts I use hazelnuts though walnuts work too.
- Cinnamon
- Nutmeg
- Black pepper
- Peel and cut the apples into small pieces placing them in a nonstick baking dish or a lightly greased baking dish.
- Add enough honey to coat the apples.
- Cinnamon and nutmeg to taste. A dash of black pepper. Add nuts. Mix thoroughly. Bake at 350F until apples are soft. Stir occasionally while cooking to keep honey mixed and not pooled at the bottom.
- If you want to roast your own nuts....
- buy whole nuts and grind in a mortar and pestle. Cook over med heat on stove in a pan lightly greased with olive oil.
- Category:GWJ Desserts and After Dinner Sweets
- Category:Desserts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom