Estimated Nutrition (whole recipe, rough)
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Tea | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg Meat
- 100 gms Suet and Fatty portions of Intestines (cut into pieces)
- 1 tea cup Milk
- 1 tea cup Curd
- 2 pcs Green or Dry Ginger (Approx 10 gms)
- 1 tbsp Aniseed unground
- 2 nos. Cardamoms Big
- 1/2 tsp Chili Powder
- 1/2 tsp Turmeric
- 2 tsp Aniseed Powder
- 1 tsp Dry Ginger Powder
- 1 tsp. garam masala
- 10 nos. Green Cardamoms
- 3 nos. Cloves
- 1/2 tsp Caraway Seeds
- 2 pinches Asafoetida Powder
- 1/2 tea cup Mustard Oil
- 1 tsp Cumin Seeds
- Salt to taste
Directions
In a steel or tinned brass or copper 'Patila' of about three to four litres capacity, pour a litre of water and put in it the meat, along with the suet and fatty intestine pieces.
Add green or dry ginger pieces, after crushing these a little by pounding.
Also add 2 tsps. each of turmeric and whole aniseeds, along with half a tea spoon of chili powder, 2 crushed big cardamoms, 2 tsps of salt and a pinch of asafoetida.
Stir well and put the 'Patila', after covering it with a lid, on medium heat to boil slowly for half an hour.
Generally in Kashmir, to prepare this dish earthenware vessels, a 'Leij' for a kg. and a 'Deg' for 3 to 5 kgs. of meat, are used. These give a special aroma to this cherished Dish, which is a must in all big Dinners.
Remove the vessel from the fire, and by straining through a colander or a strainer or a coarse cloth, collect all the soup in a bowl.
Sort out all the semi-cooked meat pieces from the strained mass and discard all the boiled ginger pieces, aniseed, cardamoms, bone pieces etc.
Wash the vessel and pour in it the soup.
Add the milk and curd, after thoroughly churning these together along with powdered aniseed, remaining turmeric and powdered dry ginger.
Bring it to boil again, while the contents of the 'Patila' are constantly being stirred by a wooden or a steel ladle, so that the curd and milk do not crack, and separate from the soup.
When a homogeneously blended gravy is formed, add the sorted and half cooked meat, fatty intestines and suet.
Occasionally stir the contents gently.
Let it simmer on low heat. Meanwhile in a pan or a 'Kadahi' heat the mustard oil, till the foam disappears, and after removing the pan from the fire, let the oil cool a bit.
Add a pinch of asafoetida, cloves and the cumin seeds.
Stir till the cloves, cumin seeds and the asafoetida gets fried but not charred. This imparts an aroma to the oil.
Add this oil along with fried Spices to the meat, while it is simmering.
Stir with a ladle and let cook on low heat, till the meat is tender.
Now add garam masala and caraway seeds, and a bit crushed green cardamoms. stir and remove the 'Patila' from the fire for serving the dish.