Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
24
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups fresh chopped coriander leaves
- 1 cup chopped mint leaves
- 2-3 green chilies
- Salt, to taste
- ½ tsp red chili powder
- 1 tbsp lemon juice
- 1 tsp chopped ginger
- =
Directions
1
Add all the ingredients in a mixer with a little water and grind to a fine paste. Store in an air-tight container in the fridge.
Recipe sourced from
fandom