Photo: Cala
Estimated Nutrition (whole recipe, rough)
368
Calories
35g
Protein
18g
Fat
20g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- For the Soup:
- 4 cups chicken broth
- 2-3 red chillies (I use the large ones)
- 2-3 pieces of ginger (about an inch in size)
- 3-4 garlic cloves
- a handful of basil leaves
- a couple of mint leaves
- 2 stalks of lemon grass, cut into medium-sized pieces
- 1 chicken breast, cut into 1-inch cubes and pan-fried in a little oil
- For the Garnish:
- 1 tbsp olive oil
- fresh chopped cilantro
- fresh chopped parsley
- 1 tbsp fresh lemon juice
- handful of baby spinach
- 2 tbsp thinly sliced onions
- =
Directions
1
Boil all the ingredients for the soup together for a couple of minutes.
2
Garnish with the remaining ingredients and enjoy with buttered toasts or crackers!
Recipe sourced from
fandom