Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
121
Calories
8g
Protein
7g
Fat
8g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Pizza dough (I use store-bought ones to make 6 large rolls; use as much as use one depending on the size and number of rolls you want to make)
- 4 tbsp pizza sauce
- 1 green bell pepper, diced
- 1 tsp dried oregano
- 1/2 grated mozzarella cheese
- =
Directions
1
Spread out the pizza dough to form a rectangular shape.
2
Mix pizza sauce with diced bell peppers and spread evenly on the dough. Tightly roll up the dough and cut into 1-inch thick pieces.
3
Lay down each piece flat on a baking sheet, and sprinkle dried oregano and mozzarella cheese on top.
4
Bake till dough is cooked through and cheese starts to brown.
Recipe sourced from
fandom