Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
325
Calories
18g
Protein
20g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tofu | 100g firm | 76 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups of cubed Tofu
- 1 tbsp tomato paste
- 1 tbsp ground peanuts
- 1 tbsp lemon juice
- 1 tsp freshly ground chili paste
- 1 tsp finely chopped ginger
- 1 tbsp chopped green onion
- Salt, to taste
- =
Directions
1
Heat oil in a pan and fry tofu till it gets golden brown. Remove from heat and keep aside.
2
Heat some more oil and add ginger. Sauté for a minute and add tomato paste, lemon juice, chili paste, salt and peanuts.
3
Cook till sauce is thoroughly mixed through and then add the fried pieces of tofu. Cover cook for 5 minutes till tofu absorbs the flavour of the sauce.
4
Garnish with chopped green onion and serve hot.
Recipe sourced from
fandom