Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
638
Calories
15g
Protein
29g
Fat
87g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup green or string beans, finely chopped
- 1 cup carrots, finely chopped
- 2 potatoes, finely cubed
- 1/2 cup green peas
- 1 large tomato chopped
- Salt (to taste)
- 2 tablespoon ghee
- 2 bay leaves
- 2 whole dried red chilies
- 2 cloves
- 1/2 bunch cilantro leaves for garnish
- 1/2 cup coconut flakes
- 7 green chilies
- 1 small onion, chopped
- 1/2 inch fresh ginger
- 1/2 tsp turmeric powder
- 1 bunch cilantro leaves
- a little water
- 1 tablespoon cumin seeds
- 1 inch cinnamon stick
- 6 whole cloves
- 2 pods cardamom
- 1 tablespoon poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom