Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mutton - 700 gms
- Onion Sliced - 125 gms
- Clove - 6 nos
- Cardamom (small) - 5 nos
- Cardamom (big) - 4 nos
- Cinnamon - 2 sticks
- Red Chilli Paste - 2 tsp
- Turmeric Powder - 1 1/2 tsp
- Roasted Cummin Powder - 1 1/2
- Curd - 60 gms
- Salt - to taste
- Mustard Oil - 120 ml
- Ginger Garlic Paste - 30 gms
Directions
Cut the mutton into small pieces and set aside.
Take oil in a handi and add the whole spices. When they crackle, add sliced onions and cook till soft. Add ginger garlic paste.
Stir for 3 minutes and add red chilli paste and turmeric powder. Add the mutton pieces and bhunno well till oil leaves the masala. Add beaten curd, roasted cummin powder and salt. Bhunno for about 15 minutes till the onion seems to blend into the masala.
Cover with a lid and dum for 20 minutes on a tawa (indirect heat). Check for tenderness of meat.
Serve hot. (Note that no water is useed.)
Category:Indian Recipes
Category:Bengali
Category:Bengali Non-Vegetarian