Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
517
Calories
11g
Protein
42g
Fat
32g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 big cucumber
- 1 green chili, chopped
- 3 tbsp peanut powder
- grated coconut
- salt to taste
- sugar to taste
- 1 tsp ghee
- 1/2 tsp jeera
- a pinch of asafoetida
Directions
1
Dice the cucumber very finely, or grate it and remove excess water.
2
Add chilies, peanut powder, salt, sugar, grated coconut to the cucumber and mix well.
3
Now heat the ghee in a small pan, adding jeera, and asafoetida. Add it to the cucumber mixture.
4
Category:Indian Recipes
5
Category:Marathi
6
Category:Marathi Vegetarian
Recipe sourced from
fandom