Photo: Mike Kenneally
Stir-fried vegetable wraps
15 ingredients
30 min + 30 min
Serves 4
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These little wraps can be made at the table: keep the wrappers in a steamer and let people help themselves.
Estimated Nutrition (whole recipe, rough)
911
Calories
29g
Protein
36g
Fat
122g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Pancake | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil, for greasing
- 12 small thin wheat flour pancakes
- 3 tbsp groundnut oil
- 3 free-range eggs
- 2 garlic
- 1 tbsp grated fresh root ginger
- 125g/4oz beansprouts
- 1 red pepper
- 1 yellow pepper
- 1 handful baby sweetcorn
- 1 handful shiitake mushrooms
- 1 tbsp light soy sauce
- dash toasted sesame oil
- pinch ground white pepper
- 1 tbsp pickled red cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes