Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat
- Seafood
- Vegetables
- Spices
- Chilies
- Chopped tomatoes
Directions
1
Meat, seafood, and vegies are fried with spices, chopped tomatoes, and chilies, and vinegar.
2
Then simmered in water until tender
Recipe sourced from
fandom