Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
765
Calories
46g
Protein
5g
Fat
131g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boiled chicken shredded
- SAUCE:
- 1/4 C pineapple juice
- 1/4 C soy sauce
- 2 tbs vinegar
- 1tbs ginger
- 2 tbs flour
- 2 tbs sugar
Directions
1
Mix the above ingredients in a bowl.
2
Add sauce to the shredded chicken and let marinate at least one hour.
3
Stir fry the marinated chicken with 2 sliced green peppers Add water if too dry. Then add 1 sliced mango and peanuts.
4
Cook only long enough for the mango to get hot.
5
Serve over a streaming bed of rice.
6
Category:Malawian Recipes
7
Category:Malawian Meat Dishes
Recipe sourced from
fandom