Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Button Mushrooms-8-10
- Capsicum-1 medium
- Carrot-1 medium
- Sweet Corn Niblets-2 tbsps.
- Green Peas-1/2 cup
- Red Chillies, Crushed-1/2 tsp.
- Sugar-1 pinch
- Salt-to taste
- Egg-White 1
- Corn Flour-2 tbsps.
- Oil-1 tsp.
- Vegetable Stock Or Water-3 cups
Directions
Wash and cut mushrooms into four. Peel and cut carrots into quarter inch pieces.
Wash capsicum, halve, deseed and cut into quarter inch pieces. Reserve a little for garnish.
Boil carrots and green peas in vegetable stock or water. Keep aside.
Dissolve corn flour in half cup water. Beat egg white lightly. Keep aside.
Heat oil, add mushroom pieces and sauté, then add capsicum pieces and sauté.
Add boiled carrot pieces, corn niblets and vegetable stock or water and mix.
Add salt, sugar and crushed red chillies. Add (frozen) green peas and mix.
When the mixture begins to boil add corn flour dissolved in water and mix well.
Finally add the beaten egg white, stir lightly and serve hot garnished with chopped capsicum.
Category:Pakistanian Recipes
Category:Pakistanian Soups