Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
168
Calories
21g
Protein
1g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chilli sauce
- 2 table spoons of corriander
- 1 kg of peas
- 3 spoons of yogurt
- pepper sauce
Directions
1
Get a bowl,put the peas in the water for 2 mins
2
Then pour the peas in the bowl, rinse them clearly
3
Add some corriander and chilli to garnish it with some pepper sauce
4
Now ready to be served with chip, masla fish.
5
Category:Pakistanian Recipes
6
Category:Pakistanian Salads
Recipe sourced from
fandom