Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
574
Calories
13g
Protein
8g
Fat
120g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shell pasta or micrones
- 1 can of pineapple
- 1 meduim size apple
- 1/2 cup of boiled corn
- 5 tablesp of mayonese
- 5 tablesp of cream
- 1 tablesp of sugar or instead u can use pineapples syrup for sweetness
Directions
1
Boil pasta
2
Cut apple and pinapple in small cubes
3
Add all the ingedients in a bowl.if u are using sugar than dont add pineapple syrup
4
Russian salad is now ready to serve.
5
Category:Pakistanian Recipes
6
Category:Pakistanian Salads
Recipe sourced from
fandom