Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
621
Calories
20g
Protein
33g
Fat
64g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups biscuit mix
- 1 cup creamed corn
- 1 tablespoon sugar
- 1 egg
- 1/2 cup whole milk
- 2 ounces butter, melted
Directions
1
In a large bowl, place the biscuit mix, creamed corn, and sugar.
2
Add the egg and milk, and stir just until combined.
3
Preheat the oven to 400 degrees F.
4
Grease a 9" baking pan.
5
Place the mealie mixture into the pan, and coat with the melted butter.
6
Bake for 20 minutes.
7
Category:Zambian Recipes
8
Category:Zambian Snacks
Recipe sourced from
fandom