Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
101
Calories
4g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag flying moths
- mealie meal
- fresh greens (mustard, cabbage, romaine, etc.)
- 1 bottle "Gold Medal" brand Zambian beer
Directions
1
Collect moths in bag, keep in mind their lifespan after captivity is about 1 - 2 hours.
2
De-wing dead moths and bake in moderate oven for 10 minutes. Serve with mealie meal and greens.
3
Goes great with the Gold Medal beer!
4
Category:Zambian Recipes
5
Category:Zambian Desserts
Recipe sourced from
fandom