Estimated Nutrition (whole recipe, rough)
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 gm: Large green chillies/capsicum
- 100 gm: Sautéed onion paste
- 25 gm: Ginger garlic paste
- 10 gm: Coriander leaves
- 05 gm: Mustard seeds
- 02 gm: Cloves
- 05 gm: Curry leaves
- 50 gm: Tamarind
- 50 gm: Cooking oil
- Salt
- Salan Paste
- 50 gm: Coconut
- 50 gm: Peanuts
- 20 gm: Coriander seeds
- 15 gm: Sesame seeds
- 10 gm: Cumin seeds
- 05 gm: Peppercorns
- 05 no: Red Chillies
Directions
Slit and deep fry the green chillies in hot oil. Remove and keep aside.
Roast and grind together ingredients for the paste.
Soak the tamarind in a cup of water and extract pulp.
Heat oil and add the mustard seeds, when crackling add the cloves and the curry leaves.
Mix the sautéed onion paste and stir for 3 minutes.
Add the salan paste and continue stirring.
Pour 15 ml of water at intervals to avoid paste sticking to the pan.
Add the tamarind pulp and 50 ml of water. Stir for 5 minutes until the gravy resembles the consistency of a sauce.
Add the salt and the fried chillies to the hot gravy.
Boil the gravy for 1 minute.
Remove and garnish with finely chopped coriander leaves.
Category:Indian Recipes
Category:South Indian Recipes