Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
901
Calories
16g
Protein
40g
Fat
121g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups coarse semolina
- 1 1/2 cups caster sugar
- 500 ml natural yoghurt
- 1/2 cup desiccated coconut
- 3 tablespoons margarine or butter
- 1 teaspoon baking powder
- 2 cups boiling water
- 1 teaspoon lemon juice
Directions
1
cream together semolina and margarine.
2
mix in yoghurt, 1 cup sugar, coconut, and baking soda.
3
pour mix into deep baking tray.
4
cook for 20 minutes at 180 degrees celcius.
5
when cool disolve 1/2 cup caster sugar in two cups boiling water and lemon juice.
6
boil untill slightly thickened.
7
pour over cooled cake.
8
allow to cool.
9
Category:Sudanese Recipes
10
Category:Sudanese Appetizers
Recipe sourced from
fandom