Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Black-Eyed Pea | not in our table | 0 |
| Heart Of Palm | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 BED OF LETTUCE
- 3 Tbs. COOKED BLACK-EYED PEAS
- 3-inch square piece COOKED FISH (haddock or halibut) on the peas
- 2 TOMATO SLICES
- 3 CUCUMBER SLICES
- 1 or 2 PIECES HEART OF PALM
- 1/2 HARD-BOILED EGG
- bottle TOMATO CATSUP
- 1 tsp. WORCESTERSHIRE SAUCE
- 1/2 cup WHITE VINEGAR
- 3 Tbs. SUGAR
- 1/2 cup ONION, chopped finely
Directions
Arrange 1 BED OF LETTUCE.
Place 3 Tbs. COOKED BLACK-EYED PEAS in center of plate.
Place a 3-inch square piece COOKED FISH (haddock or halibut) on the peas.
Surround with: 2 TOMATO SLICES overlapping
3 CUCUMBER SLICES
1 or 2 PIECES HEART OF PALM
1/2 HARD-BOILED EGG.
Mask the fish with the following dressing (enough for 8 portions):
Combine: 1 bottle TOMATO CATSUP
1 tsp. WORCESTERSHIRE SAUCE
1/2 cup WHITE VINEGAR
3 Tbs. SUGAR
1/2 cup ONION, chopped finely
Chill thoroughly before serving.
Category:Senegalese Recipes
Category:Senegalese Appetizers